By Dennis Hartley

(Originally posted on Digby’s Hullabaloo on July 27, 2024)

I feed the pigeons, I sometimes feed the sparrows too
It gives me a sense of enormous well-being

-from “Parklife”, by Blur

I know this is kind of a personal question, but…have you ever bathed in a forest? I have, many times. Now, I’m not talking about “skinny-dipping” (get your mind out of the gutter). The Japanese have a term for it… shinrin-yoku, which roughly translates to “forest bathing”:

Whether you call it a fitness trend or a mindfulness practice (or a bit of both), what exactly is forest bathing? The term emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku (“forest bathing” or “taking in the forest atmosphere”). The purpose was twofold: to offer an eco-antidote to tech-boom burnout and to inspire residents to reconnect with and protect the country’s forests.

The Japanese quickly embraced this form of ecotherapy. In the 1990s, researchers began studying the physiological benefits of forest bathing, providing the science to support what we innately know: time spent immersed in nature is good for us. While Japan is credited with the term shinrin-yoku, the concept at the heart of the practice is not new. Many cultures have long recognized the importance of the natural world to human health.

Whatever you want to call it—a hike in the woods, a walk in the park, or a romp in the fields…I think we would all concur that communing with nature gives one a sense of enormous well-being.

This sense of communion lies at, well, the heart of Laurent Charbonnier and Michel Seydoux’s nature documentary Le Chêne (Heart of an Oak), which chronicles 18 months in the life of a Pedunculate oak tree (“born 1810”) and the ecosystem that sustains and takes sustenance from it.

Eschewing narration, the directors and their co-writer Michel Fessler  cleverly create a four-season narrative, letting their “cast” tell (chirp, squeak, screech, snort, hiss) the story in their own words (as it were). Your moments of shinrin-yoku are provided courtesy of the elements; an ambient soundtrack of wind rustling through the leaves, distant thunder signaling the sudden approach of a summer squall, the pitter-patter of steady rain on the forest canopy, the dapples of sunlight filtering through the limbs once the clouds pass.

The mood isn’t completely meditative; there are several “predator vs. prey” interludes that should sate any action fan stealing a glance at their watch; particularly one “how in the hell did they film that?” high-speed air chase through the thick of the forest that tracks a Northern Goshawk zeroing in on its target (the sequence almost comically recalls the speeder chase in The Return of the Jedi).

The colorful cast of dozens (all helpfully billed in the end credits) includes wood mice, coypus (your basic Rodent of Unusual Size), badgers, Roe deer, Eurasian jays, barn owls, great spotted woodpeckers, and the ever popular (say it with me) Eurasian blue tit. The “star” is a Eurasian red squirrel that takes a break from its usual ass-over-teakettle squirrel antics to heroically sound the alarm when an Aesculapian snake slithers into the community. The most unlikely scene-stealers are the acorn weevils, who seem impervious to the traumas and psychodramas unfolding around the tree and engage in a protracted mating sequence set to the amorous crooning of Dean Martin.

“Nature documentary” is probably a loose term here, as the film is more of a fantasy (e.g. save for the “natural deaths” of a few weevils, it’s a bloodless affair…and we all know that nature is cruel). But it is a beautifully photographed and completely immersive 80 minutes of pure escapism. And with all the stress and anxieties in today’s world, who couldn’t use a relaxing soak in the forest?

Speaking of shinrin-yoku…from the same National Geographic article excerpted above:

Forest bathers will find ample room to roam in Adirondack Park. Stretching across more than six million acres of New York State and home to more than a hundred peaks and some 2,000 miles of hiking trails, it’s the largest protected area in the contiguous United States. Native evergreens are both aromatic and release a high concentration of phytoncides—airborne essential oils that provide a natural immunity boost. The health benefits of this phytoncide “shower” can last for weeks. Evergreen needles are rich in antioxidants and vitamin C and some—such as spruce, eastern hemlock, balsam, and pine—can be steeped and sipped as a tea.

Indeed, there is much beauty to be found in upstate New York. My late parents owned a lovely piece of property near Esperance. It wasn’t a huge acreage, but they built a modest house on it. The property included a hillside leading up to a patch of forest with a proverbial babbling brook running straight through it. Whenever I visited, I loved sitting by the stream and, well, bathing in the forest for a spell.

The forests of upstate New York’s Hudson Valley provide a bucolic scenic backdrop (and the creative inspiration) for the subjects of Not Not Jazz, a new music documentary profiling “avant-groove” band Medeski, Martin, and Wood. Director Jason Miller delivers an intimate glimpse at the improvisational trio’s process, as they work on an album at the isolated Allaire Studio.

Sort of the Crosby, Stills, & Nash of alt-jazz, keyboardist John Medeski, drummer/percussionist Billy Martin, and bassist Chris Wood originally came together in the early 90s. All three were in-demand players who had worked with downtown NYC stalwarts like John Zorn and John Lurie. In addition to being chops players, they each brought strong improvisational skills to the table; it was one of those cases of something “clicking” from the first time they played onstage together.

Miller weaves in archival performance footage and interviews with the present-day chronicle of the Hudson Valley sessions. In a jazz-like construct, Miller gives each member an extended unplugged “solo” on their respective instruments, uniquely staged in the midst of the forest.

I’ll admit that aside from hearing a cut here and there on alternative radio over the years, I went into this breezy portrait largely unfamiliar with their catalog but came away marveling at how effortlessly these guys create such compelling soundscapes-separately and as a unit (I wouldn’t really consider it “jazz” in a traditional sense…hence the film’s title, I’d reckon!).